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Fasting is more than a ritual observance, it is about changing our hearts and minds and learning to walk in the ways of Divine love. These words from Pope Francis sum up how we can observe a Lenten, and indeed a lifetime, fast.

Fast from hurting words and say kind words.
Fast from sadness and be filled with gratitude.
Fast from anger and be filled with patience.
Fast from pessimism and be filled with hope.
Fast from worries and have trust in God.
Fast from complaints and contemplate simplicity.
Fast from pressures and be prayerful.
Fast from bitterness and fill your hearts with joy.
Fast from selfishness and be compassionate to others.
Fast from grudges and be reconciled.
Fast from words and be silent so you can listen.
                                                    From Pope Francis, A Lenten sermon, 2017

 

Is not this the fast that I choose:
   to loose the bonds of injustice,
   to undo the thongs of the yoke,
to let the oppressed go free,
   and to break every yoke?
Is it not to share your bread with the hungry,
   and bring the homeless poor into your house;
when you see the naked, to cover them,
   and not to hide yourself from your own kin?
Then your light shall break forth like the dawn,
   and your healing shall spring up quickly;
your vindicator shall go before you,
   the glory of the Lord shall be your rearguard.
Then you shall call, and the Lord will answer;
   you shall cry for help, and God will say, Here I am.

                                                                 Isaiah 58.6-9

 

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Artwork: Let Justice Roll, unattributed, found here

Worship And Prayer
Observing Lent